Gardening Through Winter Made Easier

By Scout Nelson

As the temperatures drop and summer fades, many gardeners begin to wind down their outdoor activities. However, a Kansas State University horticulture expert encourages gardeners to keep growing, even though the colder months.

According to Cynthia Domenghini, a K-State horticulture expert, “Fall and winter can bring feelings of lethargy and moodiness to affected individuals. The reduction in hours of sunlight is suspected to be one factor influencing SAD.

Other influences may be less time spent outdoors due to colder temperatures, resulting in more isolation and less socialization.”

Domenghini suggests that using season extension tools can help gardeners continue growing crops outdoors while providing emotional benefits. These tools add insulation, allowing plants to thrive beyond the normal growing season.

Some common season extender options include:

• Low tunnels: Rows of hoops covered with fabric made from spun-bonded polyester or polypropylene that protect crops from cold temperatures.
• Cold frames: Small, portable structures resembling mini greenhouses that can be placed over winter plantings to trap heat and sunlight.
• Milk jugs: Recycled jugs with the bottoms cut out to create individual plant covers that provide warmth and protection.

“Cool season crops – including, but not limited to, radishes, lettuce and spinach – are great options for growing beneath a season extender,” Domenghini said.

In addition to gardening, Domenghini highlights the importance of maintaining a healthy diet, regular exercise, and seeking professional help if symptoms of Seasonal Affective Disorder (SAD) persist.

Domenghini and her colleagues at K-State’s Department of Horticulture and Natural Resources share weekly advice through their Horticulture Newsletter, which offers seasonal gardening guidance.

Gardeners can subscribe or send questions to hortsupport@ksu.edu or contact their local K-State Research and Extension office for personalized support.

Photo Credit:kansas-state-university